Aquatic Awareness for Breast Cancer Survivors

What are some AEA Certified Professionals doing?

National Breast Cancer Awareness Month (NBCAM) is now celebrating 26 years of awareness, education and empowerment. While October is recognized as National Breast Cancer Awareness Month, NBCAM, along with Susan G. Komen for a Cure and other organization operate year round in providing education and support for breast cancer survivors.

Laughter Yoga And Arthritis

Laughter may not be the most scientific alternative, yet it has proved right the old adage that it is the best medicine. A good laugh has the ability to ease pain as a result of disease or injury.

Laughter offers respite from arthritis stress and provides both physical and mental relief.
Approximately 350 million people worldwide have arthritis and almost the same number suffers from spondylitis. Nearly 40 million persons in the United States alone are affected by arthritis, including over a quarter million children!

Both arthritis and spondylitis are debilitating disorders with inflammation of the joints. Arthritis is frequently accompanied by joint pain and the common symptoms include pain and limited function of joints. Inflammation of the joints in arthritis is characterized by stiffness, swelling, redness, and warmth.

The most common form of arthritis is osteoarthritis caused by the wear and tear of cartilage and the other is other is rheumatoid arthritis which is an inflammation resulting from an overactive immune system. Among the spondylitis family, Anklyosing spondylitis is the primary disease and is a form of chronic arthritis that primarily affects the spine.

Documented research has proved that laughter has enormous benefits on one’s physical, mental and emotional health. It is more than just a physical response. It is a great workout that boosts the immune system, increases circulation and the threshold for pain.
Scientific studies show that laughter has positive effects on the heart, blood vessels, stress hormones, mental health and family relationships. These health benefits of laughter all contribute to smoother overall functioning, which in turn speeds injury healing and helps manage chronic pain.

Laughter Yoga And Arthritis
Laughter Yoga – a healing force
Laughter is a Natural Pain Killer
Laughter increases mobility

Laughter increases mobility

Arthritis is often aggravated by lack of exercise and movement, particularly later in life with retirement and reduced physical mobility. Laughter Yoga provides a complete massage of all mid-body organs and is the most effective method to promote circulation in the lymphatic system. The combination of natural pain killers with movements in laughter exercises makes Laughter Yoga a powerful tool for physiotherapy. Many practitioners have reported reversal of ‘frozen shoulder’ and other movement limitations due to stroke, arthritis, and injury.
Benefits of laughter have thus been recognized and prescribed. Belly laughter as practiced in Laughter Yoga is a great way of activating deep breathing facilitating better control of chronic diseases. Laughter is a safe, easy and economical method to enhance good health and longevity.

Laughter Yoga And Arthritis
Laughter Yoga – a healing force
Laughter is a Natural Pain Killer
Laughter increases mobility