Positive emotions: It has been proven by psychoneuroimmunologists that negative emotions, such as anxiety, depression and anger, weaken the immune system of the body, thereby reducing its capacity to fight infections. Laughter helps to increase the count of natural killer lymphocytes in the bloodstream and also to raise antibody levels.
Realizing the significance of laughter, Indian physician Dr. Madan Kataria started laughter clubs and developed Laughter Yoga, a unique exercise routine followed by millions worldwide. It combines laughter exercises with deep yogic breathing to provide a complete workout for health and wellness. People who participate in laughter clubs have reported remarkable reduction of pain and improvement in physical mobility and flexibility.
Laughter Yoga And Arthritis
Laughter Yoga – a healing force
Laughter is a Natural Pain Killer
Laughter increases mobility
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